Food Assistance

Find out how to get help buying nutritious food for you and your family.

Immediate Food Assistance

If you’re hungry now:

  • Call the National Hunger Hotline at 1-866-3-HUNGRY (1-866-348-6479) or 1-877-8-HAMBRE (1-877-842-6273) in Spanish. The hotline operates Monday through Friday, 7:00 AM to 10:00 PM Eastern Time.

  • Find a local food bank.

  • Contact community or religious organizations.

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Food Stamps (SNAP Food Benefits)

What help is available?

If you have a low income, the Supplemental Nutrition Assistance Program (SNAP), formerly known as "food stamps," is a federal nutrition program that can help you stretch your food budget.

Am I eligible?

To determine if you are eligible, use this pre-screening tool. This tool will identify the types of information you should have available to see if you qualify.

How do I apply?

Find the online application for your state, local office addresses, and phone numbers. You may  also apply in person at a state or local office.

Is there anything else I need to know?

How do I file a complaint?

If you need to file a complaint concerning your food stamps or attempt to get food stamps, the following resources can help:

For Retailers

If you are a retailer trying to become authorized to accept SNAP benefits, follow these steps.

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Learn About the WIC Program for Women and Infants

This short-term program can help you get healthy food for yourself and your young children.

What help is available?

Many low-income women and young children can get healthy food to add to their diet. It’s available through the Special Supplemental Nutrition Program for Women, Infants and Children (WIC). WIC also offers nutrition counseling and referrals to health, welfare, and social services.

Am I eligible?

  • If you’re applying for yourself, you must be at least one of the following:

    • Pregnant

    • Breastfeeding

    • Within six months of giving birth

  • If you’re applying for your children, they must be under five years old.

  • You must meet other requirements based on your income, your health, and where you live.

To find out if you’re likely to be qualified, use the WIC pre-screening tool. Your state or local WIC agency makes the final decision.

How do I apply?

Contact your state or local WIC agency for an appointment. When you call, someone will tell you where to apply and what to bring with you.

Who do I contact for extra help?

For more information, contact your state or local WIC agency or look on its website. You can also call its toll-free number.

Is there anything else I need to know?

If your agency doesn’t have enough money to serve everyone who needs WIC, it will maintain a waiting list and use a priority system to decide who will get WIC benefits first.

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Learn About Free Programs for School-Age Children

These programs can help you get healthy food for your children at their school, child care center, or after-school program:

What help is available?

Kids from qualified, low-income households can get healthy meals or milk at their school or childcare center through these programs:

Am I eligible?

Your kids automatically qualify for free meals or milk if:

Your kids may qualify for meals or milk if your household income is within the Federal Income Eligibility Guidelines. These guidelines are based on federal poverty guidelines.

  • If your household income is no more than 130 percent of the poverty level, they should qualify for free meals.

  • If your income is no more than 185 percent of the poverty level, they should qualify for reduced-price meals.

The summer food service program is open to all kids and teens 18 and under at locations around the country. Find a site near you

How do I apply?

At the beginning of the school year or at any time if circumstances change, submit an application from the school.

How do I complain/who do I contact for extra help?

Contact your local school or school district for more information.

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Learn About Free Programs for Seniors

What help is available?

Most states offer these food programs for low-income seniors:

Am I eligible?

Low-income seniors (age 60 and older) who live in an area that offers either of these programs may apply for the program(s) offered.

How do I apply?

  • For the farmers’ market program, contact your state program office. If you get SNAP or Commodity Supplemental Food packages, contact that program’s local office.

  • For the Commodity Supplemental Food Program, call 1-866-348-6479 to find your state contact or find the food distribution contact closest to you.

Is there anything else I need to know?

You may qualify for other food assistance programs including SNAP and the Food Distribution Program on Indian Reservations. Check the program websites or contact your local senior community center to learn more.

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Last Updated: September 07, 2017

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